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Type
Age
Library
Printables & guides
Showing 16 of 16
Featured
Tip Sheet
All ages
Screen Time Limits by Age — Quick Reference Card
A single-page printable showing Ofcom and NHS-aligned daily screen time recommendations for every age group from toddler to adult. Pin it to the fridge or share it with grandparents.
Print-ready · 1 page
Featured
Checklist
All ages
Family Digital Reset Checklist
A 2-page, 7-day programme to reset your household's digital habits. Includes daily actions for parents and children, a reflection prompt for each evening, and a Sunday review section.
Print-ready · 2 pages
Printable
Toddler · 1–3
Toddler Tech Pledge — Family Agreement
A simple, illustrated family agreement for households with children aged 1–3. Covers TV time, mealtimes, bedtime, and outdoor play. Designed to be signed together and displayed at home.
Print-ready · 1 page
Printable
Pre-School · 3–5
Pre-School Screen-Free Activity Pack
15 quick, no-prep activities for children aged 3–5 that replace screen time without requiring much parental effort. Grouped by energy level: calm, medium, and active.
Print-ready · 2 pages
Featured
Checklist
Child · 6–12
The 5 App Safety Questions to Ask Your Child
A printable conversation starter for parents of children aged 6–12. Five simple, non-threatening questions that open up honest dialogue about what your child does online and who they talk to.
Print-ready · 1 page
Printable
Child · 6–12
Digital Literacy Passport — Skills Checklist for Children
An eight-skill passport your child works through at their own pace, from basic password safety to understanding how algorithms work. Each skill has a parent sign-off space. Based on the UK Digital Skills Framework.
Print-ready · 2 pages
Printable
Child · 6–12
Family Social Media Agreement — Template
A co-created household agreement template covering platform rules, screen time boundaries, content expectations, and consequences for rule breaks. Designed to be completed together rather than handed down.
Print-ready · 1 page
Featured
Printable
Teenager · 13–19
Teen Social Media Audit Worksheet
A dual-column worksheet for teenagers and parents to complete separately, then compare. Covers daily usage time, emotional reactions to social media, and what each person wishes the other understood. Designed to start a conversation, not an argument.
Print-ready · 2 pages
Checklist
Teenager · 13–19
Algorithm Audit — What Is Your Feed Actually Showing You?
A 10-minute exercise for teenagers (and parents) to audit their social media feeds and understand what the algorithm has learned about them. Includes a reflection section and a step-by-step guide to resetting recommendations.
Print-ready · 1 page
Printable
Teenager · 13–19
Teen Gaming Boundary Agreement
A negotiated agreement template for households where gaming has become a point of conflict. Covers session length, time of day, homework rules, and a 'pause' signal both parent and teen agree to respect.
Print-ready · 1 page
Featured
Tip Sheet
Adult · 18+
Adult Screen Habit Self-Assessment
A 12-question self-assessment for parents who want to honestly evaluate their own relationship with technology. Includes a scoring guide and a set of three 'starter swaps' based on your result.
Print-ready · 1 page
Printable
Adult · 18+
Self-Regulation Toolkit — Cut-Out Cards
Eight cut-out cards with specific, evidence-based strategies for managing device impulses in adults. Based on behavioural psychology techniques adapted for everyday family life. Designed to be kept in a wallet or pinned at your desk.
Print-ready · 1 page
Featured
Quick Guide
All ages
Parent's Guide to Parental Controls — Platform by Platform
A quick-reference guide covering parental control settings on the 10 platforms most used by UK children and teenagers: TikTok, Instagram, YouTube, Roblox, Minecraft, Fortnite, Snapchat, WhatsApp, Netflix, and Disney+. Updated to reflect current settings.
Print-ready · 3 pages
Checklist
All ages
Bedroom Device Audit Checklist
A room-by-room checklist to help families audit where devices are used, stored and charged at home. Includes a before/after comparison template and an implementation plan for the three most impactful changes.
Print-ready · 1 page
Tip Sheet
All ages
Conversation Starters — Talking to Your Child About Social Media
12 age-differentiated conversation prompts for parents — four for children (6–12), four for teenagers, and four for use with the whole family together. Each includes a suggested follow-up question and a note on what not to say.
Print-ready · 1 page
External link
Child · 6–12
Children & parents: media use report (Ofcom)
Official UK research on how children aged 3–17 use phones, social media, and games — useful context when you are setting boundaries or buying a first phone. Opens on Ofcom; SafeScroll does not control that site.
Opens on an external site · 1 page
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