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Ages 18+
Adults
Digital wellness for adults — managing your own screen habits and modelling healthy behaviours for your family.
If you're telling your kids to put their phones down while you check yours — this guide is for you. No judgment. Just practical tools for the whole family.
What's inside
Every guide is built to be used at home, not just read once.
- Evidence-aligned guidance specific to this age group's development
- Real-life scenarios and examples
- Reflection tasks to do as a family
- Age-appropriate conversation starters
- Quiz with answers
- Action tasks for this week
- Printable resources
- Family digital agreement template
This guide is for you if…
- You're 18+ and want to get your own screen habits in a better place
- You're tired of the guilt loop — scroll, snap at the kids, repeat
- You want practical tools, not another lecture
- You want to model something healthier without pretending to be perfect
- You want one clear framework the whole household can use
1 Guide on this shelf
Scroll Less, Live More
The adult digital self-regulation guide — understand your own relationship with screens and the attention economy, and take back control of your time and wellbeing.
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