Free resource · No strings attached
Reset your family's digital habits in 7 days
A practical, day-by-day checklist to help your whole family build calmer, healthier screen habits — starting tonight.
What's inside the checklist
7 simple daily actions. Zero overwhelm. Designed for real families with real schedules.
- A day-by-day plan your whole family can follow together
- Practical actions that take less than 15 minutes each
- Grounded in Ofcom & RCPCH guidance — not screen-time guilt
- Works for toddlers right through to teenagers
- Printable + digital — use however suits your family
- Plus: weekly digital wellness tips straight to your inbox
“The hardest part is knowing where to start. Once you have a day-by-day plan the whole family can follow, the conversations get a lot easier.”
A theme we hear from many families getting started.
Get your free checklist
We'll email it to you instantly — no waiting around.
7 days
to calmer screen habits
UK-focused
Ofcom & RCPCH guidance
100% free
no credit card needed
What happens after you sign up
Check your inbox
Your checklist arrives immediately — check your spam folder if it doesn't appear within 2 minutes.
Start tonight
Day 1 of the reset takes 10 minutes. The first action you'll take is probably not what you'd expect.
Weekly tips
Each week we'll send one short, practical idea to help your family build on the reset.